Weigh In record (no journal entry) for 30 August 2016
|
296.0 lb
Lost so far: 34.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
1961 kcal
|
Fat: 88.05g | Prot: 115.76g | Carb: 186.08g.
Breakfast: Kroger Bratwurst Sausage, Thomas' Light Multi-Grain English Muffin, Welch's Grape Jelly, Egg. Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Cuties Clementines, Watermelon, Kroger Bratwurst Sausage. Dinner: Potato French Fries, Hill Country Fare Seasoned Riblets, Central Market Drunken Noodles with Chicken. Snacks/Other: Jolly Rancher Hard Candy, Clementines. more...
|
|
3905 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|