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kehoe1962
Journal
30 Aug 16
kehoe1962's Journal, 30 August 2016
kehoe1962's Profile
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no bm yesterday
153.4 lb
Lost so far:
46.8 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
453 kcal
Fat: 31.47g | Prot: 12.17g | Carb: 31.09g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder).
more...
1719 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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kehoe1962's weight history
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