Weigh In record (no journal entry) for 30 August 2016
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155.4 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1000 kcal
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Fat: 28.44g | Prot: 83.63g | Carb: 112.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Nectarines, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Skinless Chicken Breast, 365 Organic Low Sodium Chicken Broth, Yellow Sweet Peppers, Onions, Mushrooms, Eggplant, Olive Oil, Red Sweet Pepper. Dinner: Milk Chocolate Candies, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Nectarines, Publix Parmesan Fancy Shredded Cheese, Grey Poupon Country Dijon Mustard, Skinless Chicken Breast, Bell Peppers, Kale, Bertolli Olive Oil, Dole Portobello Mushroom Caps, Rudi's Organic Bakery Spelt Organic English Muffins. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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2062 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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