Weigh In record (no journal entry) for 29 December 2011
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113.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1209 kcal
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Fat: 32.80g | Prot: 40.69g | Carb: 161.55g.
Breakfast: navel orange, 2% milk. Lunch: athenos spicy three, carrot, 2% milk, kroger slim rite french vanilla mix. Dinner: tequila, calcium kroger orange juice, kroger cilantro salsa, habanero cheese shredded kroger, kroger black beans, kroger sour cream, kroger crispy taco shell. more...
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1314 kcal
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Activities & Exercise:
Stretching (yoga) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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