Weigh In record (no journal entry) for 30 August 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2638 kcal
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Fat: 75.41g | Prot: 137.20g | Carb: 325.88g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Viva Vital Walnusskerne, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Ideal Reis. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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losing 7.7 lb a week
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