Weigh In record (no journal entry) for 30 August 2016
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1634 kcal
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Fat: 48.59g | Prot: 149.97g | Carb: 145.02g.
Breakfast: Market Basket Popcorn Light, Beets, Nuts 'N More Chocolate Peanut, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Market Basket Popcorn Light, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Nuts 'N More Chocolate Peanut. Dinner: Hunt's Bold BBQ Sauce, Red Robin French Fries, Green Giant Hass Avocado, Toasted Garlic Bread, Fresh & Easy BBQ Chicken. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun. more...
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gaining 2.1 lb a week
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