Weigh In record (no journal entry) for 30 August 2016
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176.8 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2941 kcal
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Fat: 260.83g | Prot: 84.00g | Carb: 49.09g.
Breakfast: Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Ovo, Sadia Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo, Sadia Mussarela. Snacks/Other: Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor, Camponesa Creme de Leite, Camponesa Creme de Leite, Abacate. more...
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gaining 12.3 lb a week
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