Weigh In record (no journal entry) for 29 December 2011
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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585 kcal
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Fat: 24.11g | Prot: 19.63g | Carb: 77.47g.
Breakfast: Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Classic Style Tiny Twists Pretzels, Mini Babybel Original Semisoft Cheese, Diet Coke (20 oz Bottle), Clementines. more...
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losing 0.0 lb a week
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