Weigh In record (no journal entry) for 30 August 2016
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2384 kcal
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Fat: 122.60g | Prot: 144.69g | Carb: 142.43g.
Breakfast: Tillman's Frische Vespermettwurst, Mager, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot (55g), Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milbona Sahnejoghurt Griechischer Art, Edeka Beerenmischung, Whey Protein, Bäckerkrönung Roggenvollkornbrot (55g), Rapunzel Kokosöl Nativ, Milfina Milch 1,5% Fett. Dinner: Gekochtes Ei, Zimbo Kochschinken Geräuchert, Milch 1,5%, Jever Fun, Balsamico, Zitronensaft (in Dosen oder Flaschen), Rapunzel Kokosöl Nativ, Gemischter Salat. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Aldi Wiener. more...
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3294 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Singing - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 3.1 lb a week
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