80sFinest's Journal, 29 December 2011

189.5 lb Lost so far: 35.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 62.25g | Prot: 83.50g | Carb: 129.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Asian Sides - Chicken Fried Rice, Miracle Whip Dressing, Tomato Ketchup, Ground Sirloin and Loin of Beef Patties. Dinner: Atlantic Salmon, Mixed Vegetables. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...