Weigh In record (no journal entry) for 30 August 2016
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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291 kcal
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Fat: 2.08g | Prot: 36.21g | Carb: 27.43g.
Breakfast: Избенка Творог 1%, Сливы, Сахарный Песок. more...
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gaining 6.2 lb a week
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