Weigh In record (no journal entry) for 30 August 2016
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250.0 lb
Lost so far: 85.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2255 kcal
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Fat: 43.49g | Prot: 80.18g | Carb: 369.90g.
Breakfast: Kaffee, Gut & Günstig Weizenbrötchen, TiP Schinkenzwiebel Mettwurst. Lunch: Kaffee, Milch 1,5%, Erdbeeren. Dinner: Villa Gusto Tortelloni Käse Sahne. Snacks/Other: Kaufland Apfelmus, Haribo Happy Cherries. more...
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4638 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 30 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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