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5 mi run& 1 mi walk <. Bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1218 kcal
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Fat: 25.66g | Prot: 47.93g | Carb: 188.63g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Brown Sugar, Apples , Chicken Breast (Skin Not Eaten), Gingerbread Men, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Oven Fries - Olive Oil, Rosemary & Garlic, Turkey Polska Kielbasa. Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps, Sugar Cookies Dough . more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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