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No poop
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186.0 lb
Lost so far: 9.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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768 kcal
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Fat: 25.31g | Prot: 41.17g | Carb: 93.44g.
Breakfast: Butter with Olive Oil, Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg. Lunch: Apple Sauce, American Cheese, Smoked Honey Ham (Cooked), Dinner Rolls. more...
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losing 4.2 lb a week
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