Weigh In record (no journal entry) for 29 August 2016
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130.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1411 kcal
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Fat: 72.65g | Prot: 58.37g | Carb: 129.90g.
Breakfast: Seitenbacher Fitness-Riegel, Aldi Trauben Kernlos, REWE Mandeln Gehobelt, Trader Joe's Sultaninen, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Magerquark, Kaffee mit Milch. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Aioli, Aldi Bacon, Eridanous Feta, Grillmeister HäHnchen-Minutenschnitzel Arizona. more...
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1874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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