Weigh In record (no journal entry) for 29 August 2016
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168.2 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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733 kcal
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Fat: 12.56g | Prot: 43.86g | Carb: 108.01g.
Lunch: Chicken Drumstick Meat and Skin, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Breast Meat, Basmati Rice (Cooked). more...
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gaining 0.1 lb a week
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