purringmeow's Journal, 29 August 2016

155.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 77.44g | Prot: 122.85g | Carb: 329.71g.   Breakfast: Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Almond Milk, Kaizen 100% Whey Protein Isolate, Flaxseed Seeds, Bob's Red Mill Chia Seed. Dinner: President's Choice 7 Grain Crackers, Sardines with Tomato-Based Sauce (Mixture), Dahl, Quinoa (Cooked). Snacks/Other: Cantaloupe Melons, Bananas, Whole Wheat Bread, Peanut Butter, Pineapple, Tim Hortons Double Double (Medium), Almonds. more...

2610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour and 20 minutes, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...