Weigh In record (no journal entry) for 29 August 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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801 kcal
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Fat: 37.37g | Prot: 52.14g | Carb: 60.62g.
Breakfast: Thin Crust Cheese Pizza, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Chicken Breast, Normandy Blend Vegetables, Italian Salad Dressing, Jalapeno Peppers. Dinner: Fried or Battered Breaded Floured Shrimp, Vegetable Classics Minestrone Soup. Snacks/Other: Utz Bags of Snacks (Snack Pack). more...
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2485 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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