Weigh In record (no journal entry) for 29 December 2011
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2011:
|
1602 kcal
|
Fat: 65.62g | Prot: 103.39g | Carb: 124.69g.
Breakfast: egg sausage bis, Banana Creme Protein Shake (14 oz). Lunch: salad. Dinner: stuffed pepper soup, hamburger. Snacks/Other: bloody mary, milk non, protien. more...
|
|
3049 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|