Weigh In record (no journal entry) for 28 December 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2011:
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1491 kcal
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Fat: 38.33g | Prot: 130.00g | Carb: 159.02g.
Breakfast: protein shake. Lunch: salad. Dinner: tomato, green pepper, bagel, chicken. Snacks/Other: banana, milk non, protien. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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