Weigh In record (no journal entry) for 29 December 2011
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2011:
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2367 kcal
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Fat: 87.98g | Prot: 199.96g | Carb: 193.30g.
Breakfast: KETCHUP, pepperidge farm light 7 grain, BOARS HEAD IMPORTED SWISS CHEESE, breakstone cottage cheese small curd, BOARS HEAD HONEY TURKEY, Egg White. Lunch: red delicious apple, diet coke , mcdonalds low fat vinergrette, bacon ranch salad. Dinner: mayo, SOLID WHITE TUNA, dill pickles, red onion, chicken cutlets perdue. Snacks/Other: banana, egg white, almonds, SUN MAID RAISINS. more...
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losing 21.0 lb a week
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