Weigh In record (no journal entry) for 29 August 2016
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2456 kcal
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Fat: 112.99g | Prot: 153.41g | Carb: 190.47g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Arbonne Daily Protein Boost, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: TGI Friday's Plain French Fries, Cheddar Cheese, Target Hamburger Bun, Breaded Fried Chicken Fillet Sandwich. Dinner: Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Nut Harvest In Shell Pistachios Salted. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Sitting - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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