Weigh In record (no journal entry) for 27 December 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2011:
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2352 kcal
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Fat: 91.88g | Prot: 198.14g | Carb: 188.90g.
Breakfast: BOARS HEAD HONEY TURKEY, WATER, KETCHUP, BOARS HEAD IMPORTED SWISS CHEESE, FLAX WRAP, EGG WHITE. Lunch: bacon ranch salad, mcdonalds low fat vinergrette, ALMONDS, BANANA. Dinner: breakstone cottage cheese small curd, perdue chicken cutlet, red onion, pepperidge farm light style 7 grain, mayo, dill pickles, SOLID WHITE TUNA. Snacks/Other: egg whites, HARD BOILED EGG, SUN MAID RAISINS. more...
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3798 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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