Weigh In record (no journal entry) for 29 August 2016
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144.6 lb
Lost so far: 78.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1573 kcal
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Fat: 68.33g | Prot: 59.31g | Carb: 182.24g.
Breakfast: Beignets au Chocolat Sucrés ou Dorés, Café, Brioche. Lunch: Cracotte Cracotte au Froment, Rio d'or Beurre Oméga 3, Carrefour Rosette de Lyon, Trillaud SARL Crêpe Nature Sucrée, Tomates, Crusti Frais Roulés au Fromage. Dinner: Taillefine Yaourts aux Fruits, Haricots Verts Extra Fins, Cuisse de Poulet (Peau Pas Mangée), Melon. Snacks/Other: Taillefine Yaourts aux Fruits, Melon, Lipton Thé 5 Fruits Rouges. more...
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gaining 0.7 lb a week
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