Weigh In record (no journal entry) for 29 December 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1332 kcal
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Fat: 55.50g | Prot: 63.00g | Carb: 145.50g.
Breakfast: High Protein Chocolate Milk Shake (Muscle Milk), Honey Roasted Creamy Peanut Butter, Bananas (Large). Lunch: Ramen Noodles with Chicken Flavor. Snacks/Other: Light Cheese Heads String Cheese Sticks, Homemade Salsa, Organic Blue Corn Tortilla Chips. more...
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losing 2.3 lb a week
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