Weigh In record (no journal entry) for 26 January 2010
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165.8 lb
Lost so far: 2.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2504 kcal
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Fat: 83.64g | Prot: 78.31g | Carb: 381.22g.
Breakfast: White Bread , Creamy Peanut Butter, Banana. Lunch: White Bread , Lemon Puddings , Creamy Peanut Butter. Dinner: Maple Syrup, Egg, Applesauce, Plain Pancakes, Creamy Peanut Butter, Milk (Nonfat) . Snacks/Other: Pomegranates. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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