Weigh In record (no journal entry) for 29 August 2016
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296.6 lb
Lost so far: 33.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2002 kcal
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Fat: 103.13g | Prot: 94.77g | Carb: 178.45g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Clementines. Lunch: Kroger Bratwurst Sausage, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Bratwurst Sausage. Snacks/Other: Clementines, Noosa Blueberry Yoghurt (4 oz), Sunshine Cheez-It Hot & Spicy Crackers, Southern Tsunami Sushi Bar Edamame Soybeans. more...
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gaining 18.2 lb a week
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