Weigh In record (no journal entry) for 29 August 2016
Diet Calendar Entries for 29 August 2016:
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1969 kcal
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Fat: 78.30g | Prot: 206.49g | Carb: 77.47g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Great Value Shredded Mild Cheddar Cheese, Green Peas (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Egg White, Egg Omelet or Scrambled Egg, CytoSport 100% Whey Protein - Vanilla. Lunch: Chicken Stock (Canned), Cooked Spinach (from Fresh), Tuna in Water (Canned). Dinner: Plum, Tomatoes, Cottage Cheese. Snacks/Other: Bananas, CytoSport 100% Whey Protein - Chocolate, Old Fashioned. more...
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2904 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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 Comments
Day 3. I woke up feeling like shit, called in to work. I slept a few more hours and went to the gym around 9am. Made my bike ride there, worked legs and abs, got in over 200 crunches, and biked home again.
I drank over 6 liters of ice water today.
I took in over 200g of protein and kept the carbs to 77g and still had a single cocktail.
Let's see what the scale says in the morning.
29 Aug 16 by member: BMax666
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