kehoe1962's Journal, 29 August 2016

152.4 lb Lost so far: 47.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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193 kcal

Fat: 11.47g | Prot: 2.17g | Carb: 22.09g.   Breakfast: Great Value Kettle Cooked Original Potato Chips, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...