Weigh In record (no journal entry) for 29 August 2016
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234.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2016:
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1435 kcal
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Fat: 31.93g | Prot: 53.80g | Carb: 243.83g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Del Monte Mango Pineapple Fruit Cup, Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Hanover Blue Lake Cut Green Beans. Dinner: Lay's Classic Potato Chips (40g), Nature's Own Honey Wheat Bread, Bananas, Hellmann's Light Mayonnaise. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Bananas, Advocare Spark Energy Drink (7g), Advocare Spark Energy Drink (7g). more...
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gaining 2.0 lb a week
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