Weigh In record (no journal entry) for 29 December 2011
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1582 kcal
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Fat: 58.30g | Prot: 68.39g | Carb: 204.36g.
Breakfast: Tangerine, Boiled Egg. Lunch: Sour Cream (Reduced Fat, Cultured) , Chili - Black Beans & Quinoa. Dinner: Yellow Whole Grain Corn Meal, Extra Virgin Olive Oil, Butter , Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Triple Chocolate Brownie Trifle , Green Tea Latte, Baked Wheat Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1547 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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