Weigh In record (no journal entry) for 29 August 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1877 kcal
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Fat: 65.65g | Prot: 76.68g | Carb: 255.35g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cheesecake, nestle Toll House Cookie Sandwich, KFC Fried Chicken Breast, Broccoli. Dinner: Starbucks Madeline Cookies, Lemon Juice, Apples, Crab Cake. more...
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gaining 1.4 lb a week
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