Weigh In record (no journal entry) for 29 August 2016
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175.0 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2363 kcal
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Fat: 196.52g | Prot: 93.34g | Carb: 59.86g.
Breakfast: Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor, Camponesa Creme de Leite. Lunch: Sadia Linguiça Fininha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Sadia Bacon, Sadia Mussarela, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate. more...
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gaining 1.5 lb a week
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