Weigh In record (no journal entry) for 29 August 2016
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1787 kcal
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Fat: 68.37g | Prot: 60.12g | Carb: 243.36g.
Breakfast: Koffie met Melk, LU Petit Déjeuner. Lunch: Gerookte Zalm, Delicato Tonijnsalade, Delicato Haringsalade, Bruine Boterham. Dinner: SPA Spa Bruis, Lidl Kipschnitzel Italiaans, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Schweppes Indian Tonic, Citroentaart, Lotus Mini Gaufres Suzy, Dolce Gusto Cappuccino, LU Petit Déjeuner, Koffie met Melk, Dolce Gusto Café au Lait. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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