Weigh In record (no journal entry) for 29 August 2016
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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3135 kcal
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Fat: 139.42g | Prot: 164.88g | Carb: 293.39g.
Breakfast: Cadbury Dairy Milk Marvellous Smashables. Lunch: Co-Op Wholemeal Rolls, Kate's Kitchen Corned Beef, Soreen Banana Lunchbox Loaf, Tesco Flat Peaches. Dinner: Bisto Parsley Sauce Mix, Finest Catch Oak Smoked Haddock, Asda Cauliflower, Tesco Runner Beans, Morrisons Marrowfat Peas, Morrisons Carrots, Tesco Baby New Potatoes. Snacks/Other: Iceland American Style Southern Fried Chicken Popsters, Tesco Battered Chicken Dippers, Asda Doughnut Peach. more...
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2779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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