Weigh In record (no journal entry) for 29 December 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1770 kcal
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Fat: 59.86g | Prot: 46.09g | Carb: 281.38g.
Breakfast: Banana, Navels Oranges. Lunch: Tangerines (Mandarin Oranges), Fuji Apples, Bean Soup, Fat Free Hot Cocoa Mix, Mozzarella Cheese (part skim), Ezekiel 4:9 Sprouted Grain Bread. Dinner: Banana Bran Muffins, Dried Cranberries (Sweetened), Walnut Halves and Pieces, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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