Weigh In record (no journal entry) for 29 August 2016
|
194.4 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1386 kcal
|
Fat: 25.92g | Prot: 39.78g | Carb: 149.41g.
Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Banana, Orange, Nectarines. Dinner: Asahi Super Dry Beer, YO! Sushi Chicken Gyoza, YO! Sushi Salmon Sashimi, YO! Sushi Prawn Tempura, YO! Sushi Salmon Nigiri, YO! Sushi Assorted Fish Maki. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
|
|
2763 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awaldram's weight history
|