Weigh In record (no journal entry) for 29 December 2011
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147.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1185 kcal
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Fat: 77.09g | Prot: 65.48g | Carb: 66.27g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Beef Salami, Brie Light, Flour Tortilla. Dinner: Coleslaw, Roast Beef, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Honeycrisp Apples, Mixed Nuts. more...
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losing 19.6 lb a week
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