Weigh In record (no journal entry) for 29 August 2016
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2498 kcal
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Fat: 117.69g | Prot: 188.25g | Carb: 147.94g.
Breakfast: DM Leinsamen Geschrotet, Edeka Beerenmischung, Milfina Milch 1,5% Fett, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Whey Protein. Lunch: Milfina Milch 1,5% Fett. Dinner: Aldi Salzstangen, Lidl Sahnejoghurt Griechischer Art, Bofrost Asiatisches Pfannengemüse, Jever Fun, Gegrilltes Hähnchen (ohne Haut gegessen), Beste Ernte Erbsen mit Pariser Karotten, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. more...
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4858 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Motorbike Riding - 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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