dmddavis's Journal, 29 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 24.85g | Prot: 65.89g | Carb: 179.05g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Total Whole Grain Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deli Cuts Oven Roasted Cured Turkey Breast, Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Mashed Potato, Smoked Honey Ham (Cooked), Frozen Cut Green Beans, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Special K Italian Tomato & Herb Crackers, Water. more...

2698 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...