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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2016:
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1110 kcal
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Fat: 47.20g | Prot: 68.37g | Carb: 106.41g.
Breakfast: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Snacks/Other: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). more...
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2038 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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