Weigh In record (no journal entry) for 29 August 2016
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198.0 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1711 kcal
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Fat: 111.62g | Prot: 47.69g | Carb: 132.24g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Ei, BioWise Vruchtenmix met Noten, Ingevroren Aardbeien, Ongezoet, Aldi Walnoten, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Dinner: Bitterballen, Zaanse Mayonaise, Frieten. Snacks/Other: OLA Festini Peer. more...
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gaining 5.0 lb a week
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