desoizal's Journal, 29 August 2016

193.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 72.39g | Prot: 186.00g | Carb: 373.74g.   Breakfast: Blueberries, Quest Salted Caramel Protein Powder, Courgette, Blue Diamond Almond Breeze Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Tilda Mushroom Steamed Basmati Rice, Uncle Ben's Express Mexican Style Rice, Kale, Flava-It Sweet Chilli Marinade, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. Dinner: Morrisons Conchiglie, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: The Muscle Bakery Muscle Malts, Cadbury Highlights Hazelnut, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...

4242 kcal

Activities & Exercise: Cooking - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours and 20 minutes, Working - 9 hours. more...