Weigh In record (no journal entry) for 29 August 2016
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1431 kcal
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Fat: 80.63g | Prot: 51.02g | Carb: 120.28g.
Breakfast: Vom Land Imkerhonig, Krüger White Cappuccino, Zentis Frühstücks-Konfitüre Himbeere, Gut & Günstig Deutsche Markenbutter, Korn Mühle Mehrkorntoastbrötchen. Lunch: Maggi Ein Teller Nudeltopf mit Huhn, REWE Wiener Würstchen, Haribo Goldbären Mini, Penny Markt Gouda (37g). Dinner: Patros Feta, Gut & Günstig Rostbratwurst. more...
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2890 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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