Weigh In record (no journal entry) for 29 December 2011
|
201.2 lb
Lost so far: 25.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
1554 kcal
|
Fat: 20.48g | Prot: 143.12g | Carb: 173.46g.
Breakfast: Frozen Strawberries, Instant Oatmeal, Egg White Protein Powder, Almond Breeze Original. Lunch: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Sharp Cheddar Cheese. Dinner: OLD BAY SEASONING, Chardonnay, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: CRAISINS, Nonfat Vanilla Greek Yogurt (Chobani), Nonfat Vanilla Greek Yogurt (Chobani). more...
|
|
3870 kcal
|
Activities & Exercise:
MMAXOUT - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|