Weigh In record (no journal entry) for 28 August 2016
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180.6 lb
Lost so far: 21.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1198 kcal
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Fat: 21.94g | Prot: 108.39g | Carb: 126.14g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Lettuce, Wheat Tortillas, Tyson Chicken Breast Tenderloins Grilled. Dinner: Kraft Original BBQ Sauce, Tyson Chicken Breast Tenderloins Grilled, Sweet Potato. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 0.3 lb a week
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