Weigh In record (no journal entry) for 29 December 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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4959 kcal
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Fat: 178.43g | Prot: 398.38g | Carb: 380.37g.
Breakfast: Steak, Milk, Egg White, Pork Fried Rice, Cocoa Puffs, Egg White. Lunch: Italian Dressing, Salad, Beans, Chicken Burger, Potato Au Gratin. Dinner: Roast Beef, Mashed Potato, White Rice, Chicken with Rice Soup, Salad, Italian Dressing. Snacks/Other: Gold Standard Whey, Peanut Butter and Jelly, Professional Strength Mass, Gold Standard Whey, Peanut Butter and Jelly, Gold Standard Whey, Banana. more...
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losing 2.1 lb a week
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ckauf1988's weight history
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