Weigh In record (no journal entry) for 28 August 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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708 kcal
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Fat: 28.27g | Prot: 34.47g | Carb: 83.54g.
Breakfast: Boiled Egg, Kiwi Fruit, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Heinz Simply Heinz Tomato Ketchup, Mustard, Nature's Own 100% Whole Wheat Hot Dog Rolls, Fit & Active Turkey Hotdog. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Subway Cucumbers, Tomatoes, Lettuce. Snacks/Other: Santitas White Corn Tortilla Chips, GFS Nacho Cheese Sauce, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Minute Maid Light Lemonade (Can), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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