Weigh In record (no journal entry) for 28 August 2016
|
174.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
2258 kcal
|
Fat: 191.57g | Prot: 83.30g | Carb: 54.67g.
Breakfast: Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Contra-filé. Dinner: Sadia Bacon, Sadia Mussarela, Ovo, Dodoca Requeijão Dodoca, Manteiga (com Sal). Snacks/Other: Abacate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|