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Spotting and wearing right elbow support brace.
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127.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1423 kcal
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Fat: 42.75g | Prot: 79.48g | Carb: 180.23g.
Breakfast: Chai Latte, Stevia, Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Rice Works Salsa Fresca, American Singles, Low Fat Mayonaise, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Roast Beef (Lean Only Eaten), Diet Rite Cola. Snacks/Other: Chiffon Cake with Icing, Chiffon Cake with Icing. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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